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McKenzie Method® Treat Your Own Knee Book

NZD $21.74

Self-treatment Book
Self-treatment Book

Product Details

Treat Your Own Knee. Easy to follow patient book. Providing you with an active self-treatment plan To effectively treat & prevent knee pain.

This patient handbook provides an easy to follow self-treatment plan to quickly and effectively diagnose, treat, alleviate and manage debilitating knee and related pains, even for the long-term sufferer. First published in 1983, second in the best-selling Treat Your Own series by internationally renowned Robin McKenzie OBE, this book distils the essence of the McKenzie Method® of Mechanical Diagnosis and Therapy® as taught to medical professionals worldwide, in an easily accessible format direct to the sufferer. Numerous international studies have confirmed that the McKenzie Method® allows patients to take control of their own pain and postural management, avoid surgery and a long-term costly dependence upon clinicians.

NEW ZEALAND: New Zealand Orders are shipped from our New Zealand warehouse and are dispatched daily (Monday-Friday). Estimated delivery times: 1-3 working days. Rural and some residential areas require a 4-day delivery time. Shipping costs are $5NZD Urban, $10NZD Rural with Free shipping on all orders over $70NZD.

AUSTRALIA: Australian Orders are shipped by our Australian-based distributor and are dispatched daily (Monday-Friday). Estimated delivery times vary depending on State, please check our Shipping & Delivery page for more detail. Shipping costs are $10AUD within Australia with Free shipping on all orders over $70AUD.

Please note there may be a delay in the delivery of your order in some locations, due to the impact of the COVID-19 outbreak on freight services. Once your order has been processed, we e-mail you a tracking link.  Please check your inbox and spam folders for this information.

Please keep an eye on your tracking details and contact your local post office or customs agent for more details if your parcel has not arrived in a timely manner.

“Fantastic! I had ongoing knee pain when running and/or walking fast, thought it was due to "bad knees" after 2 ACL repairs, but nope-- probably more postural, related to too much sitting. Whenever I have knee pain I use these exercises and my knee pain magically gets better. I also very much recommend the neck pain and back pain book in this series. Thank you Robin McKenzie!” – Melanie