We are a Kiwi company & ship from both NZ and Aus |$5 NZ Urban | $10 NZ Rural | $10 All AUS
Free shipping on orders over $85

Relieve your pain with the McKenzie Method®

Take control of your pain, empower yourself and get back to the life you love with The McKenzie Method®

The McKenzie Method® seeks to empower patients to treat their own pain with our series of 'Treat Your Own' books and Original McKenzie® lumbar supports.

Learn more

What our customers say...

Just what I needed!

I would like to thank you for your  wonderful customer service regarding my order.
I am pleased with the Signature Super Roll, and am using it while I sit and type this letter.  Just what I needed!

Thank you once again!

Fantastic service!

Thank you very much for the prompt delivery of my order.  Fantastic service 😊😊

Thanks so much

Just thought I'd let you know I'm loving the Treat Your Own Back book, such a big help.  Which is why I've ordered the rest of the books, so I can take preventative measures for other joints. I'm sure my back will feel better soon. I'm a Naturopath and I'll be telling others about your books too

Thank you again for all your assistance.

Many, many thanks for all the assistance given to me today. Thank you for taking the time and in helping me try out the various Lumbar Rolls in my car. Your explanations about the Lumbar Rolls were valuable as it helped me make up my mind to chose the Slimline and Super Rolls.
I have tried them both out at home and in the car and am very happy with them.

Really Helps!

I have three McKenzie lumbar rolls - office, car and home. Using these everyday has GREATLY helped my posture and my back issues. I tried the substitutes - this works better.

Treat Your Own Back...Best book ever!

The best book I have ever read on treating back pain... I have recommended it to family and friends and will continue to do so. Worth every penny and more!

Love It!

Received my second back roll today.  I am really impressed with the quality and cost of the product, but mostly it has helped my back greatly both at work and in the car.

Neck roll is a Lifesaver

Having that extra support on my neck really makes a big difference. And I haven't had a neck adjustment in over 4 months! This has been a lifesaver for being something so simple! I can't believe it.

S. Baker
My new roll

Love my new super roll, makes a big difference while riding in the car!

Fast Shipping!

Ordered yesterday - received today! Love my new lumbar roll - very comfortable!


The Original McKenzie products - used globally by amazing people and brands

Our products and Robin McKenzie’s Method has proved beneficial for all. Ranging from your man in the street, through professional drivers and pilots, to the rich and famous. – just ask Le Bron James. It is universally acknowledged that the seating in a variety of modes of transport provide insufficient lumbar support leading to pain and debility.

Read more

The McKenzie Method

The McKenzie Method® is based on the premise that most musculoskeletal disorders of the spine and extremities, are mechanical in nature and most importantly, that 80% of sufferers are able to treat themselves and avoid recurrence.

Read more

Find a clinician

Located in over 20 countries, click here to find your local clinician.

Find a clinician
“I’d like to see people treating their own back pain in the same way they approach dental care or washing their hands. It should be just automatic.”
– Robin McKenzie